the blog








When God says Wait, but Go. Rest, but Don’t Give Up.

Still waiting? Yea. Me too. Sitting in the season of ‘hurry up and wait’ is where many of us find ourselves these days. Seeking direction while experiencing stillness. Waiting on God to pull out the drawing board and map the entire path to our next adventure with Him. Instead He says Wait, but Go. Rest,…

I’ve been in a pruning season. Weeks, months – even years really when I stop and think back. It happened subtly at first. The prune wasn’t so bad really. I think the more I realized the pruning that was happening, the more I started to see God’s hand in all of it. This drew me…

September 15, 2019

She stepped up to the microphone. It was her turn. The long awaited moment was finally present. She had worked for weeks to memorize her lines – this was her moment to shine. And shine she did. Her lines came out with clarity and preciseness – her stance was just right and the volume of…

May 14, 2019

“The soul is placed in the body like a rough diamond, and must be polished, or the luster of it will never appear.” ― Daniel Defoe Springtime is upon us. The sun is shining with intent these days and shedding light on many dusty spaces in our homes and automobiles. If you’re anything like me it’s time…

April 26, 2019

Are there days when you feel stuck. Maybe like a hamster in a wheel. Just spinning and spinning but going absolutely nowhere. Every thought that enters your mind on how to get out of this motion is quickly turned away through some senseless attempt at rational thinking. It’s a toxic cycle and here’s the sad…

April 11, 2019

Everything is a process. Everything. If we walk through life expecting any result at the snap of a finger we deceive ourselves. Sure, there are small victories and absolutely there are “right now” experiences that fuel our desire to keep going, but if we are honest – the fruit doesn’t show up until lots of…

April 2, 2019


When I’m not coaching, you can find me sipping espresso and reading a book. I love being outdoors and the mountains are my happy place. I’m wife to my highschool sweetheart and mom to 3 teenagers, so my days are pre-booked for me most of the time. You can find all of us rocking out to any genre of music together. We love to turn it up loud and proud. 

About your wellness coach
 (and new friend!)

The Wellness from Within Podcast

On my weekly wellness podcast, I talk about how to overcome the all-too-common problem: Losing connection with ourselves, others, and God. With a bit of encouragement and lots of real talk, we can discover how to fuel our bodies, free our minds, and feed our souls — nudging us forward to fight our fear with faith and find true wellness from within.

The Melissa Love Stewart Wellness Experience

As your personal certified holistic wellness coach, I’ll provide you with a safe space to navigate your questions around your well-being.

We will intentionally focus on physical, mental and spiritual facets of our being to strengthen these three most important pillars of life
— our body, mind and soul.

Based in Colorado. Supporting women everywhere.