Imagine your life full of amazing energy. You look in the mirror and feel completely confident and joyful about the healthy habits you’ve created in your life. It’s more possible than you think.
As high-impact women we tend to put the needs of others above our own. It’s natural. We are ambitious, we are givers and we are leaving a legacy.
Here’s the secret sauce: Small steps lead to great impact.
I teach my clients how to build habits week over week. Momentum and motivation show up quick, and before you know it, you’ve completely changed your health and your business - one healthy habit at a time.
Results don’t lie, my clients are ambitious women, just like you, who are busy. They’ve tried many ways to lose stubborn belly fat, build lean muscle and feel healthy. And they are finally DOING it.
We break it all down into small habits, week over week. They see quick wins and it keeps them in the game for the long run. This is life-changing - sustainble healthy living.
If you’ve ever said “Someone just tell me what to do.” I’ve got you.
i'm melissa - your Wellness & life coach
(& built in cheer squad)
Welcome!
Do you feel stuck?
I've been there. Now, I’m the ambitious Woman's Wellness & Life Coach helping YOU find your joy again.
"Habits do not restrict freedom. They create it."
- James Clear - Atomic Habits
Maybe you landed here because...
You're a high-impact woman who feels her body changing, and you want to feel confident in your skin again.
You’ve spent years giving so much to others and you're finally ready to focus on you.
You know exactly what you want, but you also understand the value of a trained coach to help you acheive your goals.
Your time is valuable and your goals are important.
Your well-being is important to you. You're ready to reach your full potential in all areas of your life.
Melissa is so passionate about faith and wellness! Her podcasts encourage me so much! She is down to earth and provides practical ways to walk through everyday life.
Real Life Stuff
- Tammy P.
Empowering ambitious women through...
The Wellness from
Within Podcast
1:1 Personalized Coaching
Join my Wellness Coaching Experience.
I'll provide personalized coaching, a tailored-for-you meal plan and accountability to rise and thrive in your business and health goals.
I'll teach you how to start small, establish healthy habits that compound over time and create results in as little as a few days.
Being an ambitious woman can bring along a hectic lifestyle. I'm here to share healthy resources, wellness tips and inspiring stories that make this journey a bit more JOYFUL.
One way we take massive action in our life and business goals is to create our own confidence. If you feel stuck in doubt and self-sabotage - This list is for you. Learn to fill up your confidence bucket with this list of 50 Thoughts Confident People Think - It's completely FREE - download and start using right away.
On my weekly podcast, I talk about how to overcome the all-too-common problem: Overthinking ourselves into stuckness. With a bit of encouragement and lots of real talk, we can discover how to connect with our SOUL goal again. We can find courage to take MASSIVE action toward our goals and live a purposeful and fulfilling life.
50 Thoughts Confident
People Think
The Blog
Many Wellness coaches are hyper-focused on the end result. My approach is to help you create rhythms and systems by habit stacking each week, so that your trasnformation is sustainable long after our time together is complete. I'll teach you healthy habits that will stay with you for life, yet you'll see results within a few days.
A Structured Experience
I understand the demands of business. As your Wellness coach, you can count on me to give you evidence-based advice and empowering solutions that you can easily apply to your life to make positive changes. Purpose is priority and success in all areas of your life is my ultimate goal for you.
A coach who is also a high-impact woman.
When I’m not coaching, you can find me sipping espresso and reading a book. I love being outdoors and the mountains are my happy place. I’m wife to my highschool sweetheart and mom to 3 teenagers, so my days are pre-booked for me most of the time. You can find all of us rocking out to any genre of music together. We love to turn it up loud and proud.
About your soulful life coach
(and new friend!)
Based in Colorado. Supporting women everywhere.
Thank you, friend!
Go ahead and grab your guide below!