6-week Faster way to fat loss fitness program
fat loss | strength training | whole food nutrition
Fat loss
strength
less stress
I’m the internet’s go-to Fitness & Life Coach on a mission to empower mid-life women to be strong, lean and full of energy so they can feel confident & joyful again.
I'm ready to join!
the faster way fitness program is for you if:
You’ve set a million fitness goals, but find it hard to follow through with any of them.
You’re confused on which steps to take first.
You’ve tried it all. You've read the books, tried the diets, bought the programs and still feel stuck.
You work well with structure and a guide to get you where you want to go on your health journey.
“Melissa is one of a kind, truly. She has a way with people and knows how to connect, almost instantly, on a deeper level. She has a gift of getting to the heart of the matter, in a gentle way, and really helping you walk through how to reach your goals step by step. I wish I would have discovered her much earlier in my life.”
- Lindsey D.
Client Love
Our driving forces:
• Fat loss
• Muscle Building
• Whole Food Nutrition
• Accountability
• Community
• Confidence and JOY
What's included
1:1 Coaching Sessions
Effective At-Home Workouts
A Simple Process to build better habits and stay motivated.
Renewed confidence and Mindset mastery Exercises
Community and support
The Process
1
The number one thing an overwhelmed mind needs is clarity. So let's jump on a Consult Call! We'll chat about the areas of your life where you feel most stuck. We'll discuss short and long-term changes you'd like to see in your overall well-being and mindset. Lastly, we'll talk about how coaching will help you move forward. I promise, you'll feel more confident after taking this first step in your journey.
2
The 6-week Faster Way fat loss & fitness program
Get ready to FEEL amazing. You'll have access to an exclusive App that houses all of the at-home workouts, meal plans and community support. I'll walk you through setting up your Macro count (don't worry it's super easy), and teach you simple healthy habits that we will implement over our time together. You'll have my full support with access to me via Voxer and a HYPE community of other mid-life women on the very same journey as you.
3
many years of coaching experience and a safe space to finally see the results you want.
I’ll be teaching you everything you need to know about losing belly fat, building strong muscle and reducing stress levels. I'm here to hold space for YOU to do the work. I'll hold you accountable to your actions day after day. Taking those lessons, we’ll implement routines, habits, and affirmations you can integrate into your daily life in order to see results faster!
4
Transformational results
Your journey is all about losing that mid-life muffin top and becoming the strongest, healthiest version of yourself.
I promise you won't come out of this experience the same person. And I promise, it won't be hard. We will celebrate each and every step of the way. My promise, is to create the space for you to transform from the inside-out so that you can wake up each day with confidence and JOY!
The Wellness from
Within Podcast
1:1 Coaching with Me
Join my 6 week Fat loss and Fitness Program.
I'll provide dailly at-home effective workouts, meal plans and a hype community that will cheer you on each step of the way.
I'll teach you how to start small and establish healthy habits that compound over time to create results in as little as a few days.
Life gets hectic during the mid-life season. I love sharing healthy resources, wellness tips and inspiring stories that make this journey a bit more JOYFUL.
If you've ever said "I feel stuck" I created this 3 Day Mini-Course just for YOU.
The course is delivered to your email. I'll show you how to get unstuck and elevate your life in just 3 days. Click the link below to get started.
On my weekly podcast, I talk about how to overcome the all-too-common problem: Overthinking ourselves into stuckness. With a bit of encouragement and lots of real talk, we can discover how to connect with our SOUL goal again. We can find courage to take MASSIVE action toward our goals and live a purposeful and fulfilling life.
FREE 3-Day Mini Course
How to Get Unstuck
The Blog
Thank you, friend!
Go ahead and grab your guide below!