Hey! I'm melissa stewart.
an ambitious wellness coach and possibility junkie on a mission to empower busy high-impact women to feel amazing, confident and full of joy while leaving a legacy of impact and success.
I work with busy ambitious women from around the globe who want to energize their bodies, empower their mind and elevate their life to make more impact.
are you in?
learn about my rise and thrive coaching program
Giving up the ALL or NOTHING mindset in my health journey shifted everything for me.
Perfectionism runs deep in me. I'm a dreamer and a goal-driven woman who strives for success in everything I do. Yet, when it came to my health journey there was lots of room for failure. I had so many questions as my body started to change, and I was over-worked, depleted and hopeless at the end of each day. My goal of leaving an impact and a life of legacy required that I made huge changes in my personal well-being, and I was here for the challenge.
I have a feeling you get me...
I knew there had to be another way.
A serial enterprenuer myself, I knew that to make the biggest impact in my world I needed to pay attention to all areas of my life - my health became my number one priority.
Here's the secret sauce: Small steps lead to great impact.
By implementing proven strategies, using metrics to track progress and creating simple solutions that fit into my already busy schedule - I was well on my way to thriving - and here's the best part - taking hold of my health affected every area of my business as well.
a note from yours truly
This awareness was life-changing
If you achieve success in business, but you lose your health or your peace of mind, have you really achieved anything at all?
I created the LIMITLESS YOU: Rise and Thrive Wellness Experience to be the most effective personalized coaching program for high-impact women, just like you and me. This coaching experience will empower you to transform every area of your life through simple, effective, cutting-edge fitness and nutrition strategies.
As a busy ambitious woman I want to empower you to be LIMITLESS in all aread of your life, because I know what it's like to feel fatigued and unhappy in my own skin, while doing BIG things in business. It doesn't have to be this way - let me teach you how to empower, energize and elevate your life so that you are thriving in all your health, business and beyond.
it's time to rise and thrive!!
- Melissa
you should stick around if:
You’re a busy mid-life woman who wants a structure to help you reach your health goals.
You're ready to get fit and feel amazing in this mid-life season.
Your clothes fit tighter and your energy levels dropped after turning 35.
You work best with a set of systems to help you build healthy habits.
It's not too late & you're not behind.
As a certified fitness and life coach and Yoga instructor, my ultimate passion is empowering mid-life women to feel like super woman in this mid-life season. We consistently take simple steps of action to achieve great results in our life.
You're exactly where you need to be to finally say YES to your own healthy transformation.
Mid-life is the best. You're wiser. More committed. And ready to ROCK that confidence again!
What do you have to lose? Sign up for my 6 week Fitness program today and start feeling that amazing energy in as little as a few days. I'll see you in the program!
My work is guided by a simple mantra: Small steps equal great results.
what you can expect while you're here:
01.
Effective 30 min at-home workouts every day.
02.
Weekly meal plans using whole food nutrition.
03.
An encouraging and action oriented coaching experience, personalized to your goals.
04.
Resources to nudge you forward on this path to transformed health in mid-life season.
Some fun facts about me!
Choose which one you relate to.
The Wellness from
Within Podcast
On my weekly podcast, I talk about how to overcome the all-too-common problem: Overthinking ourselves into stuckness. With a bit of encouragement and lots of real talk, we can discover how to connect with our SOUL goal again. We can find courage to take MASSIVE action toward our goals and live a purposeful and fulfilling life.
