hey, friend! I'm melissa stewart. 

A soulful life coach and possibility junkie on a mission to encourage fellow overthinkers to take action with ease and discover a joyful, confident and purposeful life. 

I work with overthinking women from around the globe seeking transformation within their lives by teaching them how to embrace overthinking as their superpower and step into the life they've always dreamed of. 

are you in?

view the elevate your life (with ease) coaching program

Approaching my overthinking mind from a compassionate lens completely transformed my life. 

I grew up in a single parent home. In fact, I've never even met my biological father.  My belief in myself was practically non-existent for most of my life.   For years, I didn't trust myself to make any decision - big or small.  Doubt and fear plagued my life.  I questioned if my dreams were valid or even allowed.  I made so many promises to myself and broke them time and again.  I was stuck in a cycle of self-sabotage and with no motivation and lots of overhwelm.  I knew deep in my heart what I wanted, but I wasn't taking action to make it happen. 

I knew there had to be another way. 

I became obsessed with the "self-help" world trying to figure out what was wrong with me? I listened to people like Brendon Burchard, Gabby Bernstein and Tony Robbins. But, the more information I gathered the more STUCK I felt…I was even more overwhelmed than before - swirling in a sea of self-help information overload. Sound familiar??
It was easy for me to listen to the success stories of other people and be inspired and celebrate in their wins. I loved it. I craved it actually. But, I never for one minute, believed it was possible for ME.

a note from yours truly

 This awareness was life-changing:

If i could believe it was possible for others to achieve their goals.  I could believe it was possible for me, too.

I've now spent the last 10 years hitting goal after goal after goal.  l received my Holistic Health Coach certification from the Institute for Integrative Nutrition (IIN).  As well as my Yoga Certification through Yoga Alliance.  I've run multiple full marathons.  I've built several 7 figure businesses and moved to my dream location in the Rocky Mountains.   I tell you this so that you know IT IS POSSIBLE. 

As a recovering overthinker and a proclaimed self-help junkie - I want to teach you to reach your goals also. I want to CELEBRATE possibility with YOU, because I know what it's like to be stuck and unable to take action.  It doesn't matter the goal - anything is possible when you believe in yourself to take MASSIVE action.  

it's time to be convinced and confident,

- Melissa

you should stick around if: 

You’re a self-help junkie who has set a million goals, but never followed-through with them.

You’re confused with mixed messaging on how to actually take action and stay motivated to reach your goals.

You’re a chronic procrastinator who is easily distracted and overhwelmed.

Having a hand to hold and a heart to connect with is important as you learn to trust yourself again.

Who do i need to be to hit this goal?

As a certified life and wellness coach and Yoga instructor, my ultimate passion is encouraging other over-thinkers and light-seekers to dig deep and connect with their SOUL goal.  We consistently take simple steps of action to achieve great results in our life.

The laborious shedding of identities placed on us by society can be uncomfortable to change — even if it's for the better.  But in order to shift into action - we need to get crystal clear on who we need to be to acheive this SOUL goal.

Listen to that gentle nudge encouraging you to move on. This is YOUR Journey and it's finally time to step into action.  The best part? You don’t have to do any of it alone.

My work is guided by a simple mantra: Small steps equal great results.

what you can expect while you're here:


Permission to believe in your dreams, your goals and yourself! 


Real and vulnerable conversations on the weekly podcast.


An encouraging and action oriented coaching experience, personalized to your goals.


Resources to nudge you forward into living a purposeful and fulfilling life.

Some fun facts about me!

Choose which one you relate to.

Did we just become friends!?


The Wellness from
Within Podcast

On my weekly podcast, I talk about how to overcome the all-too-common problem: Overthinking ourselves into stuckness. With a bit of encouragement and lots of real talk, we can discover how to connect with our SOUL goal again. We can find courage to take MASSIVE action toward our goals and live a purposeful and fulfilling life.

Based in Colorado. Supporting women everywhere.