Approaching my overthinking mind from a compassionate lens completely transformed my life. 

I grew up in a single parent home. In fact, I've never even met my biological father.  My belief in myself was practically non-existent for most of my life.   For years, I didn't trust myself to make any decision - big or small.  Doubt and fear plagued my life.  I questioned if my dreams were valid or even allowed.  I made so many promises to myself and broke them time and again.  I was stuck in a cycle of self-sabotage and with no motivation and lots of overhwelm.  I knew deep in my heart what I wanted, but I wasn't taking action to make it happen. 

I knew there had to be another way. 

I became obsessed with the "self-help" world trying to figure out what was wrong with me? I listened to people like Brendon Burchard, Gabby Bernstein and Tony Robbins. But, the more information I gathered the more STUCK I felt…I was even more overwhelmed than before - swirling in a sea of self-help information overload. Sound familiar??
It was easy for me to listen to the success stories of other people and be inspired and celebrate in their wins. I loved it. I craved it actually. But, I never for one minute, believed it was possible for ME.

a note from yours truly