I work with busy mid-life women from around the globe who want to lose stubborn belly fat, build strong muscle and stress less as their bodies change.
Perfectionism runs deep in me. I used to avoid action because I didn't want to fail. And when it came to my mid-life health journey there was lots of room for failure. I had so many questions as my body started to change. Organic? Keto? Weight-lifting? Cardio? Intermittent Fasting? I was a chronic-quitter when things got overwhelming. And I wanted to do things right. I have a feeling you get me...
One day I had a moment of truth in the mirror: What if I just started small?
This was the one shift I needed to completely transform my health journey. I went from being stressed about what to eat and how to exercise to picking ONE healthy habit to implement each week.
Here's the secret sauce: When you start small - it's like a snowball effect.
My hormonal belly fat started to dissappear, I noticed muscle definition in my arms, legs and abs and I felt amazing energy all day long.
if i could start small and see huge progress towards my health goals - then i needed to teach other women how to do the same.
The FASTer Way Program is the most effective online program that will empower you to transform your life through simple, effective, cutting-edge fitness and nutrition strategies. We use carb cycling, intermittent fasting, macro balancing, effective workouts, coach & group support to help you thrive on your health journey.
As a busy mid-life woman I want to CELEBRATE possibility with YOU, because I know what it's like to feel fatigued and unhappy in my own skin. It doesn't have to be this way - let me teach you the same strategies I've used for myself and other women to feel amazing and confident in yourself again.
As a certified fitness and life coach and Yoga instructor, my ultimate passion is empowering mid-life women to feel like super woman in this mid-life season. We consistently take simple steps of action to achieve great results in our life.
You're exactly where you need to be to finally say YES to your own healthy transformation.
Mid-life is the best. You're wiser. More committed. And ready to ROCK that confidence again!
What do you have to lose? Sign up for my 6 week Fitness program today and start feeling that amazing energy in as little as a few days. I'll see you in the program!
Effective 30 min at-home workouts every day.
Weekly meal plans using whole food nutrition.
An encouraging and action oriented coaching experience, personalized to your goals.
Resources to nudge you forward on this path to transformed health in mid-life season.
On my weekly podcast, I talk about how to overcome the all-too-common problem: Overthinking ourselves into stuckness. With a bit of encouragement and lots of real talk, we can discover how to connect with our SOUL goal again. We can find courage to take MASSIVE action toward our goals and live a purposeful and fulfilling life.