Still waiting? Yea. Me too. Sitting in the season of ‘hurry up and wait’ is where many of us find ourselves these days. Seeking direction while experiencing stillness. Waiting on God to pull out the drawing board and map the entire path to our next adventure with Him. Instead He says Wait, but Go. Rest,…
When my children were younger they would sleep together. Three children bodies in one twin size bed. They made it work. There were nights it was quite comical as they planned the “layout” of their small bodies to fit the frame of the bed. Most nights there were two heads at one end and one…
Test (noun): something (such as a series of questions or exercises) for measuring the skill, knowledge, intelligence, capacities, or aptitudes of an individual or group Mr. Webster assisted me today. Have you ever taken a test? Yep. Me too. I’m not a fan. Growing up I had what they called “testing anxiety” I would work…
I love poetry. When I was younger I would write poems. I expressed my feelings through my teenage and adolescent years this way. I have many journals filled with my poetry. Going back to read through them is quite nostalgic for me – some are silly, some are sad, others are deep and some very…
She stepped up to the microphone. It was her turn. The long awaited moment was finally present. She had worked for weeks to memorize her lines – this was her moment to shine. And shine she did. Her lines came out with clarity and preciseness – her stance was just right and the volume of…
“The soul is placed in the body like a rough diamond, and must be polished, or the luster of it will never appear.” ― Daniel Defoe Springtime is upon us. The sun is shining with intent these days and shedding light on many dusty spaces in our homes and automobiles. If you’re anything like me it’s time…
When I’m not coaching, you can find me sipping espresso and reading a book. I love being outdoors and the mountains are my happy place. I’m wife to my highschool sweetheart and mom to 3 teenagers, so my days are pre-booked for me most of the time. You can find all of us rocking out to any genre of music together. We love to turn it up loud and proud.
On my weekly wellness podcast, I talk about how to overcome the all-too-common problem: Losing connection with ourselves, others, and God. With a bit of encouragement and lots of real talk, we can discover how to fuel our bodies, free our minds, and feed our souls — nudging us forward to fight our fear with faith and find true wellness from within.
As your personal certified holistic wellness coach, I’ll provide you with a safe space to navigate your questions around your well-being.
We will intentionally focus on physical, mental and spiritual facets of our being to strengthen these three most important pillars of life
— our body, mind and soul.