Still waiting? Yea. Me too. Sitting in the season of ‘hurry up and wait’ is where many of us find ourselves these days. Seeking direction while experiencing stillness. Waiting on God to pull out the drawing board and map the entire path to our next adventure with Him. Instead He says Wait, but Go. Rest,…
Everything is a process. Everything. If we walk through life expecting any result at the snap of a finger we deceive ourselves. Sure, there are small victories and absolutely there are “right now” experiences that fuel our desire to keep going, but if we are honest – the fruit doesn’t show up until lots of…
April 2, 2019
I saw a shirt that said “Jesus, Texas, Tacos” Seriously, I love me some tacos. I love my Texas. And I most definitely love me some Jesus. You’ve seen these, I’m sure. Jesus and coffee. Jesus and Chick-fil-a. Jesus and {insert your favorite thing here}. I get it. Super catchy. cute and stylish fonts. Comfy…
March 28, 2019
“A journey of a thousand miles begins with single step” – Chinese proverb In a world of instant gratification and right now mentality many of us just stay put rather than trying to start at all. Goals. yes. Dreams. yes. Ideas. plenty. Yet, we stay stagnant day after day – year after year – because…
March 17, 2019
So we did a thing last night. We had Green Smoothies for dinner. They were pretty amazing. They were just the perfect amount of sweet and green and there were SUPER EASY. Trust me, this smoothie is packed full of goodness and will make a quick breakfast, snack or even dinner…smoothies are for dinner also…
March 14, 2019
So what’s all of this talk about mind-shift? How do I shift my mind? Why is this even important? If you are the least bit curious about this mind-shift lingo. This post is for you. We know from research and study that our mind is the motherboard of our being. Our mind and intellect are…
February 6, 2019
must-reads
When I’m not coaching, you can find me sipping espresso and reading a book. I love being outdoors and the mountains are my happy place. I’m wife to my highschool sweetheart and mom to 3 teenagers, so my days are pre-booked for me most of the time. You can find all of us rocking out to any genre of music together. We love to turn it up loud and proud.
About your wellness coach
(and new friend!)
The Wellness from Within Podcast
On my weekly wellness podcast, I talk about how to overcome the all-too-common problem: Losing connection with ourselves, others, and God. With a bit of encouragement and lots of real talk, we can discover how to fuel our bodies, free our minds, and feed our souls — nudging us forward to fight our fear with faith and find true wellness from within.
The Melissa Love Stewart Wellness Experience
As your personal certified holistic wellness coach, I’ll provide you with a safe space to navigate your questions around your well-being.
We will intentionally focus on physical, mental and spiritual facets of our being to strengthen these three most important pillars of life
— our body, mind and soul.
Based in Colorado. Supporting women everywhere.
