the blog








When God says Wait, but Go. Rest, but Don’t Give Up.

Still waiting? Yea. Me too. Sitting in the season of ‘hurry up and wait’ is where many of us find ourselves these days. Seeking direction while experiencing stillness. Waiting on God to pull out the drawing board and map the entire path to our next adventure with Him. Instead He says Wait, but Go. Rest,…

INTERMITTENT FASTING You may have heard all the buzz around this intermittent fasting trend. Truth is – it’s no trend at all. We see fasting used many times throughout the scriptures and even in ancient history. Judges 20:26 – to seek God’s guidance Luke 2:36-37 – to express worship to God 1 Samuel 7:6 –…

October 8, 2020

I think it’s safe to say the warmer weather is here to stay. One of my favorite things about the changing seasons is all of the fresh fruit we have access to.Fresh fruit = delicious smoothies! I’m a smoothie gal! Smoothies are one of the best ways to get a super packed meal or snack…

May 6, 2020

Today is tomorrow. Remember? You said tomorrow. Remember? Your goals. Your dreams. If you’re stuck in a cycle of putting things off. And all you do is grumble and scoff. If your list of excuses is from here to Timbuktu. This post is written just for you. The key to living out the dream is…

March 17, 2020

Thank you Mr. Henry Ford. We all know what he thought he could do – and boy oh boy did he do it. So what are you believing lately? How many times have you spoken into existence your reality? I do it all day long. No, I’m not talking about manifesting a cup of espresso…

February 25, 2020

Where do we go when our thoughts run rampant with negativity? Is there a reset button for our toxic way of thinking? Pointing us back to the center of all truth is truth Himself. The Word of God. Let’s look at what scripture speaks to us in regards to living abundantly – Mind, Body, and…

February 18, 2020


When I’m not coaching, you can find me sipping espresso and reading a book. I love being outdoors and the mountains are my happy place. I’m wife to my highschool sweetheart and mom to 3 teenagers, so my days are pre-booked for me most of the time. You can find all of us rocking out to any genre of music together. We love to turn it up loud and proud. 

About your wellness coach
 (and new friend!)

The Wellness from Within Podcast

On my weekly wellness podcast, I talk about how to overcome the all-too-common problem: Losing connection with ourselves, others, and God. With a bit of encouragement and lots of real talk, we can discover how to fuel our bodies, free our minds, and feed our souls — nudging us forward to fight our fear with faith and find true wellness from within.

The Melissa Love Stewart Wellness Experience

As your personal certified holistic wellness coach, I’ll provide you with a safe space to navigate your questions around your well-being.

We will intentionally focus on physical, mental and spiritual facets of our being to strengthen these three most important pillars of life
— our body, mind and soul.

Based in Colorado. Supporting women everywhere.