the blog








When God says Wait, but Go. Rest, but Don’t Give Up.

Still waiting? Yea. Me too. Sitting in the season of ‘hurry up and wait’ is where many of us find ourselves these days. Seeking direction while experiencing stillness. Waiting on God to pull out the drawing board and map the entire path to our next adventure with Him. Instead He says Wait, but Go. Rest,…

In my twenties, I set out to “be healthy”. As basic as it seems – I really had no idea what this meant, and quite honestly I’m sure I connected being healthy with my weight and my waist size. My family history was not one filled with healthy individuals and the slight shift I took…

January 9, 2020

***Today’s post is a guest post by Arielle Wollens. The article originally posted on The Gospel Coalition website (Here). I loved what Arielle says in her article and how she breaks down our reliance on God in practical ways here. I hope you enjoy*** My first job after college was at a residential ministry where…

December 5, 2019

On my road to a deeper understanding of health and wellness I find myself distracted by a plethora of self-help lingo and feel good phrases.Many of which elevate ‘self’ in an attempt to change my perspective of ME.I get it. I get the underlying meaning and intention. I get the pick yourself up and ‘git…

October 3, 2019

Are you looking for a quick-fix or a 5 step plan to get you out of this funk you’ve been in?If you’re tired of depending on diet trends, self-help books and the next exercise fad to get you going – let’s talk. I talk quite a bit about Wellness from Within on my blog, instagram…

September 30, 2019

Are you bursting inside to walk towards your dreams or goals. Is there that one thing you can’t stop thinking about doing with your life? Does your face light up each time you talk to anyone about it? Do you shut down when thinking about taking action towards that goal? Do you wonder how people…

April 23, 2019


When I’m not coaching, you can find me sipping espresso and reading a book. I love being outdoors and the mountains are my happy place. I’m wife to my highschool sweetheart and mom to 3 teenagers, so my days are pre-booked for me most of the time. You can find all of us rocking out to any genre of music together. We love to turn it up loud and proud. 

About your wellness coach
 (and new friend!)

The Wellness from Within Podcast

On my weekly wellness podcast, I talk about how to overcome the all-too-common problem: Losing connection with ourselves, others, and God. With a bit of encouragement and lots of real talk, we can discover how to fuel our bodies, free our minds, and feed our souls — nudging us forward to fight our fear with faith and find true wellness from within.

The Melissa Love Stewart Wellness Experience

As your personal certified holistic wellness coach, I’ll provide you with a safe space to navigate your questions around your well-being.

We will intentionally focus on physical, mental and spiritual facets of our being to strengthen these three most important pillars of life
— our body, mind and soul.

Based in Colorado. Supporting women everywhere.