Still waiting? Yea. Me too. Sitting in the season of ‘hurry up and wait’ is where many of us find ourselves these days. Seeking direction while experiencing stillness. Waiting on God to pull out the drawing board and map the entire path to our next adventure with Him. Instead He says Wait, but Go. Rest,…
To say that I love the Word of God is an understatement. I crave the Word of God. I’m infatuated somewhat with reading, meditating and studying His word. Unfortunately, I’ve not always held this position. Growing up in a religious environment, God’s word was readily available to me at any time day or night. There…
During this season of Advent I reflect on just how awesome the birth of Jesus Christ is to us as Christians. The Son of God being linked to the lineage of David, yet being Born of God. Having no earthly conception, Mary the Mother of Jesus bears the holy child. His entrance was not grand…
We read in Matthew chapters 5-7, the greatest sermon ever given. It was absolutely the most uplifting pairing of words, but at the same time the most convicting sermon I’ve ever known. Jesus so orderly described the eternal rewards of being a citizen of the Kingdom of Heaven against the earthly rewards we tend to…
When I’m not coaching, you can find me sipping espresso and reading a book. I love being outdoors and the mountains are my happy place. I’m wife to my highschool sweetheart and mom to 3 teenagers, so my days are pre-booked for me most of the time. You can find all of us rocking out to any genre of music together. We love to turn it up loud and proud.
On my weekly wellness podcast, I talk about how to overcome the all-too-common problem: Losing connection with ourselves, others, and God. With a bit of encouragement and lots of real talk, we can discover how to fuel our bodies, free our minds, and feed our souls — nudging us forward to fight our fear with faith and find true wellness from within.
As your personal certified holistic wellness coach, I’ll provide you with a safe space to navigate your questions around your well-being.
We will intentionally focus on physical, mental and spiritual facets of our being to strengthen these three most important pillars of life
— our body, mind and soul.