Still waiting? Yea. Me too. Sitting in the season of ‘hurry up and wait’ is where many of us find ourselves these days. Seeking direction while experiencing stillness. Waiting on God to pull out the drawing board and map the entire path to our next adventure with Him. Instead He says Wait, but Go. Rest,…
Our brains are obviously pretty important to our overall wellness. In my studies at IIN, we’ve spent a significant amount of time studying the role of our brains and the connection with every part of our well-being. It’s a sad reality, how little time and effort we spend feeding our brains the food that will…
November 1, 2018
I’m on week 7 of a 9 week study looking intently at the most gracious and convicting sermon ever preached. None other than Jesus Christ himself could deliver such a masterpiece – so orderly, heart pricking and chock full of wisdom. The Kingdom of Heaven The sermon begins in Matthew chapter 5 and concludes in…
October 15, 2018
Like most things with me. I’m a little analytical. Just a tad. One thing I’ve over analyzed and tested in studies (by myself) is this: Gratitude unlocks the Fullness of Life I’ve not always held this opinion. I’ve not always known what the word Gratitude meant. As age would have it though…these days have me…
October 9, 2018
Perks of living in 2018. Follow style bloggers on Instagram so that you can get outfit ideas. Let’s face it. You are busy. I am busy. Who’s not busy?? Who has time to figure out how to look like you belong in this millenium?? Putting together stylish outfits is really not one of my strong…
October 3, 2018
October. I love the month of October. I want every month to be October. Leaves, pumpkins, earthy vibrant colors, crisp air, firewood, boots, cinnamon candles. I’ve always loved Fall. I know Fall in Texas is not the stereotypical Fall we all think of, but I love it just the same. My dream is to live…
October 1, 2018
must-reads
When I’m not coaching, you can find me sipping espresso and reading a book. I love being outdoors and the mountains are my happy place. I’m wife to my highschool sweetheart and mom to 3 teenagers, so my days are pre-booked for me most of the time. You can find all of us rocking out to any genre of music together. We love to turn it up loud and proud.
About your wellness coach
(and new friend!)
The Wellness from Within Podcast
On my weekly wellness podcast, I talk about how to overcome the all-too-common problem: Losing connection with ourselves, others, and God. With a bit of encouragement and lots of real talk, we can discover how to fuel our bodies, free our minds, and feed our souls — nudging us forward to fight our fear with faith and find true wellness from within.
The Melissa Love Stewart Wellness Experience
As your personal certified holistic wellness coach, I’ll provide you with a safe space to navigate your questions around your well-being.
We will intentionally focus on physical, mental and spiritual facets of our being to strengthen these three most important pillars of life
— our body, mind and soul.
Based in Colorado. Supporting women everywhere.
