the blog








When God says Wait, but Go. Rest, but Don’t Give Up.

Still waiting? Yea. Me too. Sitting in the season of ‘hurry up and wait’ is where many of us find ourselves these days. Seeking direction while experiencing stillness. Waiting on God to pull out the drawing board and map the entire path to our next adventure with Him. Instead He says Wait, but Go. Rest,…

“The soul is placed in the body like a rough diamond, and must be polished, or the luster of it will never appear.” ― Daniel Defoe Springtime is upon us. The sun is shining with intent these days and shedding light on many dusty spaces in our homes and automobiles. If you’re anything like me it’s time…

April 26, 2019

Everything is a process. Everything. If we walk through life expecting any result at the snap of a finger we deceive ourselves. Sure, there are small victories and absolutely there are “right now” experiences that fuel our desire to keep going, but if we are honest – the fruit doesn’t show up until lots of…

April 2, 2019

I saw a shirt that said “Jesus, Texas, Tacos” Seriously, I love me some tacos. I love my Texas.  And I most definitely love me some Jesus. You’ve seen these, I’m sure.  Jesus and coffee.  Jesus and Chick-fil-a. Jesus and {insert your favorite thing here}. I get it.  Super catchy. cute and stylish fonts. Comfy…

March 28, 2019


When I’m not coaching, you can find me sipping espresso and reading a book. I love being outdoors and the mountains are my happy place. I’m wife to my highschool sweetheart and mom to 3 teenagers, so my days are pre-booked for me most of the time. You can find all of us rocking out to any genre of music together. We love to turn it up loud and proud. 

About your wellness coach
 (and new friend!)

The Wellness from Within Podcast

On my weekly wellness podcast, I talk about how to overcome the all-too-common problem: Losing connection with ourselves, others, and God. With a bit of encouragement and lots of real talk, we can discover how to fuel our bodies, free our minds, and feed our souls — nudging us forward to fight our fear with faith and find true wellness from within.

The Melissa Love Stewart Wellness Experience

As your personal certified holistic wellness coach, I’ll provide you with a safe space to navigate your questions around your well-being.

We will intentionally focus on physical, mental and spiritual facets of our being to strengthen these three most important pillars of life
— our body, mind and soul.

Based in Colorado. Supporting women everywhere.