the blog








When God says Wait, but Go. Rest, but Don’t Give Up.

Still waiting? Yea. Me too. Sitting in the season of ‘hurry up and wait’ is where many of us find ourselves these days. Seeking direction while experiencing stillness. Waiting on God to pull out the drawing board and map the entire path to our next adventure with Him. Instead He says Wait, but Go. Rest,…

Our minds have a way of seeking knowledge.  And not just knowledge – we want a clear path. A complete road map. The blueprint. The How-to. The answers and ultimately the truth.  We often see things as right or wrong, good or bad and while life is a contrast we rarely see in either-or fashion.  …

August 19, 2020

Do you believe that weakness is God’s way of limiting us from doing too much by our own strength? We know that Paul boasted in his own weaknesses – he delighted in weakness and insults and hardships and persecutions and all of the difficulties he faced – why? So that the flesh could be denied.…

August 12, 2020

Thinking on society’s labels and defining terms and how they are so vastly different from anything God says about who we are.My heart aches for those who are bound by society’s definition of them and unfortunately, this has seeped into our churches at times.Here’s an #idea.If we are the body of Christ let’s be that.Let’s…

May 16, 2020

I think it’s safe to say the warmer weather is here to stay. One of my favorite things about the changing seasons is all of the fresh fruit we have access to.Fresh fruit = delicious smoothies! I’m a smoothie gal! Smoothies are one of the best ways to get a super packed meal or snack…

May 6, 2020

Frantically Christmas shopping, I found myself in a quaint boutique in Colorado – desperate to find the last gift on my list. While quickly browsing the sale table I came across this simple necklace. Recognizing the quote from Maya Angelou – one of my favorite writers – I picked up the wrapped necklace and carried…

March 27, 2020


When I’m not coaching, you can find me sipping espresso and reading a book. I love being outdoors and the mountains are my happy place. I’m wife to my highschool sweetheart and mom to 3 teenagers, so my days are pre-booked for me most of the time. You can find all of us rocking out to any genre of music together. We love to turn it up loud and proud. 

About your wellness coach
 (and new friend!)

The Wellness from Within Podcast

On my weekly wellness podcast, I talk about how to overcome the all-too-common problem: Losing connection with ourselves, others, and God. With a bit of encouragement and lots of real talk, we can discover how to fuel our bodies, free our minds, and feed our souls — nudging us forward to fight our fear with faith and find true wellness from within.

The Melissa Love Stewart Wellness Experience

As your personal certified holistic wellness coach, I’ll provide you with a safe space to navigate your questions around your well-being.

We will intentionally focus on physical, mental and spiritual facets of our being to strengthen these three most important pillars of life
— our body, mind and soul.

Based in Colorado. Supporting women everywhere.