the blog








When God says Wait, but Go. Rest, but Don’t Give Up.

Still waiting? Yea. Me too. Sitting in the season of ‘hurry up and wait’ is where many of us find ourselves these days. Seeking direction while experiencing stillness. Waiting on God to pull out the drawing board and map the entire path to our next adventure with Him. Instead He says Wait, but Go. Rest,…

Frantically Christmas shopping, I found myself in a quaint boutique in Colorado – desperate to find the last gift on my list. While quickly browsing the sale table I came across this simple necklace. Recognizing the quote from Maya Angelou – one of my favorite writers – I picked up the wrapped necklace and carried…

March 27, 2020

Today is tomorrow. Remember? You said tomorrow. Remember? Your goals. Your dreams. If you’re stuck in a cycle of putting things off. And all you do is grumble and scoff. If your list of excuses is from here to Timbuktu. This post is written just for you. The key to living out the dream is…

March 17, 2020

Thank you Mr. Henry Ford. We all know what he thought he could do – and boy oh boy did he do it. So what are you believing lately? How many times have you spoken into existence your reality? I do it all day long. No, I’m not talking about manifesting a cup of espresso…

February 25, 2020

Where do we go when our thoughts run rampant with negativity? Is there a reset button for our toxic way of thinking? Pointing us back to the center of all truth is truth Himself. The Word of God. Let’s look at what scripture speaks to us in regards to living abundantly – Mind, Body, and…

February 18, 2020

I grew up in the ’80s. When connecting with your feelings wasn’t a popular trend. Most of my interactions with emotion were dismissed as being whiny, complaining or overly sensitive. I can remember a time as a teenager where I could barely talk or breathe from an overwhelming sense of emotion. I was identified as…

February 11, 2020


When I’m not coaching, you can find me sipping espresso and reading a book. I love being outdoors and the mountains are my happy place. I’m wife to my highschool sweetheart and mom to 3 teenagers, so my days are pre-booked for me most of the time. You can find all of us rocking out to any genre of music together. We love to turn it up loud and proud. 

About your wellness coach
 (and new friend!)

The Wellness from Within Podcast

On my weekly wellness podcast, I talk about how to overcome the all-too-common problem: Losing connection with ourselves, others, and God. With a bit of encouragement and lots of real talk, we can discover how to fuel our bodies, free our minds, and feed our souls — nudging us forward to fight our fear with faith and find true wellness from within.

The Melissa Love Stewart Wellness Experience

As your personal certified holistic wellness coach, I’ll provide you with a safe space to navigate your questions around your well-being.

We will intentionally focus on physical, mental and spiritual facets of our being to strengthen these three most important pillars of life
— our body, mind and soul.

Based in Colorado. Supporting women everywhere.