Still waiting? Yea. Me too. Sitting in the season of ‘hurry up and wait’ is where many of us find ourselves these days. Seeking direction while experiencing stillness. Waiting on God to pull out the drawing board and map the entire path to our next adventure with Him. Instead He says Wait, but Go. Rest,…
Everything is a process. Everything. If we walk through life expecting any result at the snap of a finger we deceive ourselves. Sure, there are small victories and absolutely there are “right now” experiences that fuel our desire to keep going, but if we are honest – the fruit doesn’t show up until lots of…
April 2, 2019
“A journey of a thousand miles begins with single step” – Chinese proverb In a world of instant gratification and right now mentality many of us just stay put rather than trying to start at all. Goals. yes. Dreams. yes. Ideas. plenty. Yet, we stay stagnant day after day – year after year – because…
March 17, 2019
So we did a thing last night. We had Green Smoothies for dinner. They were pretty amazing. They were just the perfect amount of sweet and green and there were SUPER EASY. Trust me, this smoothie is packed full of goodness and will make a quick breakfast, snack or even dinner…smoothies are for dinner also…
March 14, 2019
You eat a healthy diet, you work to stay active and yet you are always sick. Sound familiar. If you are struggling to “kick” the sickie germs out the door – read on. The truth is many of us suffer from chronic sickies. Just as sure as you overcome the common cold, here comes the…
January 25, 2019
Our brains are obviously pretty important to our overall wellness. In my studies at IIN, we’ve spent a significant amount of time studying the role of our brains and the connection with every part of our well-being. It’s a sad reality, how little time and effort we spend feeding our brains the food that will…
November 1, 2018
must-reads
When I’m not coaching, you can find me sipping espresso and reading a book. I love being outdoors and the mountains are my happy place. I’m wife to my highschool sweetheart and mom to 3 teenagers, so my days are pre-booked for me most of the time. You can find all of us rocking out to any genre of music together. We love to turn it up loud and proud.
About your wellness coach
(and new friend!)
The Wellness from Within Podcast
On my weekly wellness podcast, I talk about how to overcome the all-too-common problem: Losing connection with ourselves, others, and God. With a bit of encouragement and lots of real talk, we can discover how to fuel our bodies, free our minds, and feed our souls — nudging us forward to fight our fear with faith and find true wellness from within.
The Melissa Love Stewart Wellness Experience
As your personal certified holistic wellness coach, I’ll provide you with a safe space to navigate your questions around your well-being.
We will intentionally focus on physical, mental and spiritual facets of our being to strengthen these three most important pillars of life
— our body, mind and soul.
Based in Colorado. Supporting women everywhere.
