Still waiting? Yea. Me too. Sitting in the season of ‘hurry up and wait’ is where many of us find ourselves these days. Seeking direction while experiencing stillness. Waiting on God to pull out the drawing board and map the entire path to our next adventure with Him. Instead He says Wait, but Go. Rest,…
Still waiting? Yea. Me too. Sitting in the season of ‘hurry up and wait’ is where many of us find ourselves these days. Seeking direction while experiencing stillness. Waiting on God to pull out the drawing board and map the entire path to our next adventure with Him. Instead He says Wait, but Go. Rest,…
March 2, 2021
I love reading through Psalms. I’ve highlighted and noted many passages as “favorites” but this particular day Psalm 143 grabbed my attention. In the midst of losing hope through a deep depression, David expresses his feelings to God. You can feel the pain as you read his words – he was running from the very…
December 8, 2020
INTERMITTENT FASTING You may have heard all the buzz around this intermittent fasting trend. Truth is – it’s no trend at all. We see fasting used many times throughout the scriptures and even in ancient history. Judges 20:26 – to seek God’s guidance Luke 2:36-37 – to express worship to God 1 Samuel 7:6 –…
October 8, 2020
I think it’s safe to say the warmer weather is here to stay. One of my favorite things about the changing seasons is all of the fresh fruit we have access to.Fresh fruit = delicious smoothies! I’m a smoothie gal! Smoothies are one of the best ways to get a super packed meal or snack…
May 6, 2020
Frantically Christmas shopping, I found myself in a quaint boutique in Colorado – desperate to find the last gift on my list. While quickly browsing the sale table I came across this simple necklace. Recognizing the quote from Maya Angelou – one of my favorite writers – I picked up the wrapped necklace and carried…
March 27, 2020
must-reads
When I’m not coaching, you can find me sipping espresso and reading a book. I love being outdoors and the mountains are my happy place. I’m wife to my highschool sweetheart and mom to 3 teenagers, so my days are pre-booked for me most of the time. You can find all of us rocking out to any genre of music together. We love to turn it up loud and proud.
About your wellness coach
(and new friend!)
The Wellness from Within Podcast
On my weekly wellness podcast, I talk about how to overcome the all-too-common problem: Losing connection with ourselves, others, and God. With a bit of encouragement and lots of real talk, we can discover how to fuel our bodies, free our minds, and feed our souls — nudging us forward to fight our fear with faith and find true wellness from within.
The Melissa Love Stewart Wellness Experience
As your personal certified holistic wellness coach, I’ll provide you with a safe space to navigate your questions around your well-being.
We will intentionally focus on physical, mental and spiritual facets of our being to strengthen these three most important pillars of life
— our body, mind and soul.
Based in Colorado. Supporting women everywhere.
